We only have one body, so taking care of it and understanding what it needs is very important. Our goal is to help climbers stay healthy, develop and improve by using biomechanics and nutrition as tools for injury prevention and treatments.
All of our workshops are customised to specially meet your individual needs. We will teach you an advanced set of exercises and theory so that you can train and inevitably climb at your limit.
Pablo Scorza has developed a method specifically for climbers. The objective is to minimize injuries as much as possible and thus improve the evolution of a climber long term.
For sports such as climbing, preventive training is especially effective, because the vast majority of injuries are caused by a cumulative effect and the advantage of this is that these injuries can be prevented almost completely.
Preventive training also has a direct, positive effect on performance. The exercises improve muscular harmony, the sense of balance, flexibility and self-knowledge of the body. All these skills are directly beneficial for climbing. A well-balanced, coordinated and conscious body is stronger, more precise and more effective in its movements.
MEET THE TEAM
Pablo was born in Brazil in 1978 and trained as a Physiotherapist in 2000. He made many specializations in the areas of Posturology, Exercise Physiology, Manual Therapy and Psychoneuromotricity. Read more
Anabel was born in Tarragona in 1985. She began climbing as a hobby in 2006, while also training as a Dietitian. In 2010 she graduated as a Physiotherapist and in 2017 she specialized in Psychoneuroimmunoendocrinology. Read more