Our Philosophy

We only have one body, so taking care of it and understanding what it needs is very important. Our goal is to help climbers stay healthy, develop and improve by using biomechanics and nutrition as tools for injury prevention and treatments.

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WORKSHOPS

All of our workshops are customised to specially meet your individual needs. We will teach you an advanced set of exercises and theory so that you can train and inevitably climb at your limit.
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ONLINE CONSULTATION

Do you have a question about a climbing related injury or do you want to know more about how to get in the best shape possible for climbing through exercise? Contact Pablo to arrange a consultation from the comfort of your living room!
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Pablo Scorza has developed a method specifically for climbers. The objective is to minimize injuries as much as possible and thus improve the evolution of a climber long term.
For sports such as climbing, preventive training is especially effective, because the vast majority of injuries are caused by a cumulative effect and the advantage of this is that these injuries can be prevented almost completely.
Preventive training also has a direct, positive effect on performance. The exercises improve muscular harmony, the sense of balance, flexibility and self-knowledge of the body. All these skills are directly beneficial for climbing. A well-balanced, coordinated and conscious body is stronger, more precise and more effective in its movements.

MEET THE TEAM

PABLO
Pablo was born in Brazil in 1978 and trained as a Physiotherapist in 2000. He made many specializations in the areas of Posturology, Exercise Physiology, Manual Therapy and Psychoneuromotricity. Read more
ANABEL
Anabel was born in Tarragona in 1985. She began climbing as a hobby in 2006, while also training as a Dietitian. In 2010 she graduated as a Physiotherapist and in 2017 she specialized in Psychoneuroimmunoendocrinology. Read more

A word from Pablo

It is not only about climbing your projects, but it is about climbing them without injuring your body! So, the idea behind it is about improving your moving posture to develop your climbing through a higher quality of movements!

Remember that our bodies will only work at their best when you eat the right food!

Our Sponsors

KletterRetter
KletterRetter looks after climbers.
From fast absorbing, non-greasy hand cream to care for your skin after climbing right through to portable first-aid kits, finger tape, finger massage rings, hand trainers, high-quality chalk and more, KletterRetter is there to help you prevent injuries and quickly regenerate. www.kletterretter.com

DMM ClimbingDMM Climbing
Climbing gear made in Wales.
DMM designs, manufactures, markets and sells high quality equipment for use in climbing, mountaineering, tree care, working at height, rope access and rescue. DMM strives to achieve the highest levels of quality, innovation, and service. www.dmmclimbing.com

Contact

I would love to hear from you to find out more about what I can do for you to help you get the most out of your climbing.